The Ratios

So the breakdown...

It is so confusing isn't it ? It doesn't have to be. I read pages and pages of literature to get it all down what to eat and when . All unnecessary its all hype really. Not only does this way of life heal obesity , heart disease it heals epilepsy as well. The ratio is as follows 65% fat 35% protein 5% carbs. That easy . They say eat as many calories you want that is false and as much protein that is false. As well . So you can A. Track your food I use acaloriecounter.com their is also many apps in call phones as well. Also be careful their are carbs in every thing. But first let me explain something's first.

Mostly your safe at about 80-100 grams of protein per day , 100-134 grams of fat and 20-30 grams of carbs.


If you are a body builder and you are working out and hitting the gym every day !!! You will need carb ups. So your break down will be different! The first two weeks follow above and work out less until you are in ketosis . Only because you are adapting . You will get a ketosis flu . Like a real flu and feel very sick every one gets it. Low energy. I read to still continue working out but I suggest low to moderate work outs during induction phase.

Once your two weeks is up Body builders carb up. you may take one whole day of eating all carbs you want anything you want to eat all day. Do not eat protein . The day after your carb up hit the gym hard and lift heavy . The next day rest , the  day after rest , do this 3 days lift heavy and resume diet. You may up your carbs every two weeks by 5 grams until you hit 50 . Or until your weight loss stalls until you want it to.  Their are 4 phases to Ketosis for every one.

Every one may have a carb up day but if you are not hitting the gym or doing exercise I suggest a carb up day once a month and wait a month after day one of beginning of ketosis.

In phase 1 its 20-30 carbs only the first 2 weeks . Phase 2 it is 30-35 . and phase 3 its 35-40. Phase 4 40-50. You can stay in these phases of long periods of time.  Your weight loss should hold 5 pounds a month. And Dairy and bread and sugar are not aloud in this diet unless it is heavy creams , cream cheese , sour cream. I will list foods for every phase. Full fat cheeses are aloud. And carbs should come from vegetables , except starchy vegetables like corn and potatoes .

I urge you to look up no carb desserts to get through the induction phases to get through it. It is the hardest phase. You can do it!!!!!!!!!!!!!!!!!!!!!!!


I made cream cheese and sour cream and mixed it with 2 tbsp. spoons of lemon and vanilla extract and stevia yum it was like cream cheese pie!!!!!!!!!!!!!!!

Or heavy whipping whipping cream I whipped into whip cream with unsweetened coca and stevia .
Be creative!!!

Buy Ketosis sticks. Learn your bodies limits. Put full fat whipping cream in your coffee . Be careful of diet drinks I learned that kicked me out of ketosis! Sometimes your body does not know what to do with that fake crap.

Any questions ask me !!!

Next blog will be a list of great foods for you guys. Thanks for listening. So far in ten days I lost 6 pounds .

I'm 5foot 7 now at 149 goal is 130 .