Sorry guys...
I need to warn you. Before you head off to the store and do your shopping I for warn you . Sugar free is not CARB FREE !!! All those great products out their like sugar free Oreos and such are crap.
I apologize to break to joys and giggles in your day . Stick to snacks like cheese and nuts . But always check the carbs .
If you find your self in a bind wanting something , craving something , clawing the fridge and your no where near your goal, and no where near your carb up day , run to the computer find your secret crushes sexy picture pin it to the mirror and keep it there. Then undress in front of the mirror . Would you eat this in front of them naked ? Now I am in no means a shallow person . I am just trying to find your motivational point. Typically this works. If it does not work . You need to write down your two favorite desserts and Google and non carb way to make them. Trust me their are ways.
Warning number 2 . I promise if you do indulge in your dessert something bad will happen you will be very sick. Your body will not be used to it. It will not be worth it. And you will be upset because it will take 4 days to get back into ketosis .
So I suggest you do options one or two.
There are so many recipes that are full fat . I also suggest getting Keto sticks. Many people don't use them. I do it trains me to tell me what puts me in ketosis and what takes me out. So at least use them for 3 weeks. If you are a sugar addict buy liquid stevia and flavored extract's and find yummy recipe's.
There's easy ones to throw together. You can do it , I have faith in you. Drink your water. And do not forget , If you work out your keto sticks will turn pale because you worked out the fat in your system. SO don't worry you are still in ketosis :}
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