Personal Note

A Personal Note :

I am going to lower my carbs the next week to 20 and below . Even though they have been 30-40 and at first I was losing a solid pound a day . But all of the sudden my weight loss stopped and I went out of ketosis. Why? No clue. So today I drank an Atkins chocolate drink not bad tasting I had 2 slices of cheese so far . So hopefully at only 5 net carbs . I go back into Ketosis by tonight. I still have lunch and dinner to up the fat. I was hoping to be much les in my weight by now I'm on day 11 ? 

I only have lost 5 or 6 pounds . Also After today I will drop my coffee drinking and consume more water. I know.. this will be soooo hard for me.. Dunkin Donughts coffee major addiction. especially when you have a two year old that is up at 5 am.  Plus being single it's just the stressful life coffee helps you with. :) 

So this week I start a new job with Audi ! Applaud for me. Which means food preparation . Do they have a fridge? A break room? All questions to ask. Being commission only I can't eat Carl's protein burger every day. Although it is good . Another thing I was going to touch on.  If you are out . You are in induction phase do not and I mean do not !!!! in a restaurant let anything you cannot eat come on your plate you will eat it!!!!!!!!!!!!!!!!!!  You are to weak my friends!! Once you cheat even a little it takes 4 days to get back in induction. And all that fat you ate will turn into fat!!!!!!!!!!!!!!!!!!!!!

So ask the waitress exchange muffins for bacon or sausage or broccoli ( catch my drift? ) Or if you have to go to a drive through get any burger but ask to have it wrapped in lettuce I don't care if you get the double double dripped in pounds of mayo just don't get the bread!!!


No No No tortillas !!! Get almonds for snacks or beef Jerky . Get carb guides with list of foods you can have keep them on you. At first its hard pretty soon you remember.   Guess what you can have peanut butter .


eat up.

Now on to losing weight . And please share with us your low carb desserts and recipes. And weight loss .