Facts

Ketogenic living can be so confusing. How many grams of food to eat, what food to eat and in what weeks to eat them. I want to make a format for everyone . Easily understood in the science of Keto or Atkins , how it works and why . I also will add recipes as well. I want to be the most informational out their .

My own journey began 15 years ago after the birth of my son . I worked with the best trainers out their. All working with in the NPC . My diet was on point and my body. Their was no play boy magazine in a bathroom of a man I was dating's bathroom that could bring me down.   Trust me I grew up with some self esteem issues . But hard work pays off. Mentally and physically .

The down fall began when I hurt my back and could not walk. I couldn't work out 3 hours a day like I was so I began to use other forms of weight loss measures that were not healthy for my body. I got sick. Skinny and all my muscle was gone.

Although I soon got back to the gym after my back surgery and resumed healthy eating I couldn't seem to get that body back .

I then became pregnant with my daughter in 2010 and much to my efforts could not work out again due to my back in my pregnancy. Gaining 40 pounds I needed to lose fast after I had her. ( do not do this diet pregnant ) . So here I am. I began the keto diet and successfully lost 30 pounds!

A year later I gained 20 back due to medication for seizures so I am starting my keto journey once again. I want to help others out their . Body Builders to the average every day person.

First I will explain what the diet is and how it works. Then I will explain how to use it in your life. Forgive me for saying diet , it is actually a way of life.